Who This Work Supports

There are parts of us that long for change…

and parts that are scared to be seen.

This space is here for both.

Whether you’re struggling in your relationships, trying to find yourself again, or moving through the world feeling flat, anxious, or disconnected —

you won’t be met with judgment here — only curiosity, care, and space to make sense of what’s unfolding.

What Brings People Here

Many of the people I work with have already tried things - talk therapy, CBT, or mindset-based approaches - but still feel like something’s missing.

They’re not broken. They’re just ready for something deeper.

You might be:

Struggling in your relationships — feeling hurt, stuck, or like the same patterns keep repeatin
Trying to navigate infidelity or betrayal — whether as the one hurt or the one who stepped outside the relationship
Trying to set boundaries, but ending up feeling guilty, reactive, or responsible for others
Caught in cycles of people-pleasing, anxiety, or emotional overwhelm
Tangled in attachment dynamics — avoiding closeness, clinging to it, or swinging between both
Living with the lasting impact of childhood trauma — including neglect, abuse, or emotional disconnection — that still affects your relationships, self-worth, and sense of safety today
Trying to recover from emotional or relational abuse
Struggling with addiction or compulsive behaviours
Feeling shame or confusion about your sexuality, fantasies, or desires
Exploring ethical non-monogamy or kink, and needing a space that’s affirming — open-minded, not judgmental, and truly welcoming to all of you
Aware that something from your past is still affecting you, even if you can’t name exactly how

You don’t need to have all the words for it.

You just need to want something to shift and be willing to start from where you are.

What This Work Can Support

This kind of therapy isn’t about being “fixed.”

It’s about real change... the kind that comes from going beneath the surface and meeting yourself with honesty, compassion, and presence.

We don’t just manage symptoms here.

We get curious about the patterns underneath them and support your system to shift from the inside out.

Together we’ll:

Make space for what’s been ignored or pushed down
Explore your emotional and physical responses to things (even the confusing ones)
Work with your body, not just your thoughts
Build the tools to set boundaries, speak your truth, and stay connected to yourself — even in hard moments
Untangle old patterns and reconnect with who you are underneath them

You don’t need to have it all figured out. Therapy is a space to explore, even if you’re not sure where to begin.

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We can start with a short phone call to see if it feels right.

Sessions are available in-person in Crows Nest, Sydney, or online across Australia and worldwide.

Free 15-minute call available.