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A lot of people come into therapy thinking something in them is wrong. It’s a place I’ve sat in myself. It’s not always spoken so directly… Often, it sounds more like: “I don’t know why I react like this.” “I understand it… but I still can’t change it.” “I don’t understand why I keep doing things I know aren’t good for me.” “I feel too much.” “Or I just want to feel something.” ⸻ And often… they’ve already done a lot of work. They’ve read the books. They’ve reflected. They ca